Each week the Children will be learning all about their internal Super Powers! These are a combination of mindfulness & mindset skills. Empowering each child through their own learning style by practising meditation, listening to stories, and testing out their skills through our activities and games. Regular practise help's build confidence, recognise emotions, reduce anxiety, understand feelings & increase inner calm & happiness. Through fun meditations, stories, props, communication, team work & play our sessions are fun, practical and leaves each child feeling fabulous.